Own your fertility, fuel your performance.

In Season Cycles

Reclaim your health naturally with In Season Cycles—Fertility Awareness Method education and holistic hormonal health coaching tailored for dancers, athletes, and creative women seeking freedom from hormonal contraceptives.

Natural, effective, empowering

Better Birth Control

Break up with hormonal birth control for good with this self paced online course and one to one coaching.

from £150

Not sure which package is right for you? Want to chat with me face to face to learn more?

Already charting your cycles for birth control, conception or health monitoring purposes but needing a refresher, specific question answered or an extra eye on your charts? Schedule a one-off 90 minute breakthrough call to reignite and realign you with your fertility goals.

I am available for interviews, podcasts and group workshops to provide your community with insight and inspiration in hormonal balance, Fertility Awareness and menstrual cycle health.

Yoga Nidra For Menstrual Cycles

A calm and functioning nervous system is essential for hormonal health. Reset your nervous system, recover, soothe inflammation and rest deeply with these tailored Non Sleep Deep Rest practices.