Isobel Ripley
Holistic Hormone Health and Natural Fertility Strategies
Grab the freebie: MY-PERIOD-MY-POWER portal ———-> full of resources and support for active individuals with complex cycles and irregular periods.
in season cycles
Own Your Fertility, Fuel Your Power.
Reclaim your health naturally and empower your performance with In Season Cycles—Fertility Awareness Method education and holistic hormonal health coaching tailored for dancers, athletes, and creative women seeking freedom from hormonal imbalance (and the pill!).
In Season Cycles is an online course and private coaching hybrid, for the highly active and ambitious woman suffering with a hormonal imbalance getting in the way of her work, life and happiness, who wishes to uncover the root cause of her menstrual cycle issues with the help of natural and holistic coaching and tools, and experience her cycle no longer as a hindrance, but a catalyst and ally in the journey towards her highest ambitions.
its about thriving, not just surviving
Here's What I know...
If you are a dancer, yoga teacher, spin instructor or a movement director; you are an athlete. If you are an athlete, well, you already know you’re an athlete! Expressing yourself and driving your career through the vehicle of your body is a rare path that attracts the most driven, passionate and dedicated amongst us. I know your type well! Your body is your temple (well, most of the time!), and you know that your health is foundational to your success. You see through the lie of ‘quick fixes’ and bandaid approaches to wellbeing that are not sustainable. You are attuned and embodied; you understand the importance of listening to your body’s signals and that’s why you’re here. And most crucially: you sense there must be a way of maintaining a healthy menstrual cycle whilst pursuing what you love. Sounds like a simple ask, but I want you to know that you are brave for fighting the menstrual cycle suppression and denial that has been the status quo for active women until now.
I also know that if you are reading this –you are also deeply sensitive and conscious of the bigger picture beyond your career. Your wish to harness your hormones goes beyond bio-hacking and performance optimisation –you also sense the potential for greater creative flow, alignment and fulfilment in life that arises from fostering a deeper connection to your cyclical rhythm. But you don’t have time for playing the field and following arbitrary advice – you wish to take the most efficient and personalised path to hormone harmony because your body is precious.
The good news is that In Season Cycles is more than a health protocol you follow blindly – the techniques with which you’ll learn to read your body and understand your menstrual cycle as a fifth vital sign are tools for life. The insights and body literacy skills you’ll gain keep compounding years beyond the 6 months and 8 sessions allotted to the first phase of this programme. Because the second phase, after you’ve reset and recharged your hormones, is you applying the fertility awareness method and knowledge going forward in your life– empowered to navigate the evolving demands on your body as life continues, you’ll effortlessly ensure your self-care aligns seamlessly with each stage of your life—whether that’s adapting to an expanding career, creating a family, birthing new projects or approaching and entering menopause gracefully.
Ready for the first day of forever?
Schedule your first free consultation now.
Learn to chart your menstrual cycle as a tool for life, with the highest efficacy methods for natural contraception, conception, and to take charge of and monitor your overall health.
Address menstrual cycle issues at the root cause, with tailored nutritional, supplementary, lifestyle and menstrual health foundational protocols that target the exact needs your body is communicating via your cycle.
Get in right-relationship with your cycle as the key to enhancing your performance and well-being as a dancer, athlete, or creative professional, and your experience of flow and ease in your life!
Investment Options:
£590 pay in full
4x £152 (monthly)
8x £80 (monthly)
in season cycles
Who Is It For?
The One Who…
This is for the one who is over being told that hormonal contraception is her best option. For the one who’s committed to self care as collective care –who knows that in looking after oneself we send a healing ripple out to our friends, family and communities. For those facing complex menstrual cycle challenges, those whose pain or discomfort has been diminished and belittled, and who are now ready to listen to the message their body is sending. For those who want more than to be told what to do – who are ready to hold the keys to the palace! It’s for those ready to work and challenge herself, because this programme is more than a wellness checklist or a menstrual health podcast episode. This is for the one who yearns to reconcile their menstrual cycle with their purpose, and banish the myth that only one can be had, without the other.
- Dancers and Athletes: Who use their bodies intensively and want to maintain peak performance while managing their menstrual cycles naturally. If you're a dancer or athlete struggling with irregular periods, painful cycles, or other menstrual health issues, you’ll gain a method of natural fertility management and health coaching that doesn't compromise your training and performance.
- High-Performing Creatives: Women in creative fields such as theater, music, or art, who experience complex menstrual cycle issues that interfere with their creativity and productivity. In Season Cycles provides the tools and knowledge to harmonise your cycle with your creative flow.
- Health Conscious Women & Menstruators: Those who are passionate about natural health and seek to avoid hormonal birth control, master the Fertility Awareness Method and address cycle issues through holistic and personalised approaches.
- Those Facing Cycle Challenges: Whether it's PCOS, endometriosis, or unexplained irregularities, In Season Cycles is tailored for those facing complex menstrual health challenges, teaching you to identify the root cause, whilst tailoring your diet, nutrition and lifestyle towards reclaiming your health and fertility.
- Those Committed to Self-Care and Self-Ownership: Who get excited about serious self-care (way beyond bubble baths!) and self-awareness and are fired up about the potential in shifting blocks and limiting beliefs in the pursuit of more freedom and pleasure in life.
Investment: £590
don't just take it from me!
Success Stories
“Isobel has given me so much confidence, and invited me to listen to my body. In Season Cycles has changed my life – that’s dramatic but it’s true! I felt like I didn’t have enough time but its been able to fit perfectly into my already busy life. “ — CHARLOTTE
“Isobel’s coaching was life changing. I’ve confidently been using FAM for the past 6 months and won’t be going back to my previous birth control method. The In Season Cycles approach is clear, empowering, and knowledgeable. I can’t have asked for a better introduction to FAM.” – YELENA
“I am truly blown away with how my body as well as my mind has responded to learning fertility awareness with 1:1 support from Isobel. My body has quite literally regulated itself in response to in-depth and dedicated fertility awareness practice and learning. My periods and cycles have become regular (something they have never been before in all my 28 years) and I feel totally empowered with the tools I need to make this a lifelong practice I can trust.” – CLEA
“I am so grateful to have gone on this journey with Isobel and would recommend her to anyone seeking a deeper understanding of their cycle. She has supported me not only to learn how to chart with confidence, but also to discover how charting can be a meditative and transformative practice.” – SOPHIA
“Working with Isobel was the best decision I could have made and has truly had the most beautiful impact on my life. Not only have I restored a regular and healthy cycle, but I can now confidently use a non-invasive, hormone free birth control method that allows me to have worry-free intimacy with my partner. Isobel was so supportive in finding strategies that would work for my lifestyle and personality, meaning seemingly big changes never felt unrealistic and I have implemented new habits easily into my daily routine. I would recommend the programme to everyone, even if just for the amazing amount of knowledge and skills you will gain from it.” – NATASHA
The possibility… and how we get there.
The In Season Cycles woman will emerge at the end of the programme with a high level grasp on the Symptothermal method of Fertility Awareness, set up with clarity, confidence and skill in monitoring and managing her fertility naturally for life. As a highly active woman she may be struggling with period problems such as missing periods, irregular bleeding, irregular cycles, ovulation and period pain, PMS or PMDD. Through this programme she will take control of her issue and with my support gain clarity on the root cause of her symptoms and strategy to overcome them. She may find resolution through a combination of dietary, nutritional and hormone supporting lifestyle shifts. She will feel empowered by the method’s ability to put her in the driving seat with her hormones, allowing her to lead her health care providers with clarity and confidence and align towards balance and healing more quickly and painlessly. She will emerge from the programme proficient in interpreting menstrual cycle charts of all kinds, so that whatever complications she has in the future she will be ready to manage. She will be able to apply FAM to naturally, effectively and joyfully reach her fertility goals whether that is contraception, conception or managing her health. She will feel equipped with all the knowledge and tools she needs to bring ease, flow and empowerment to her cycles each month.
What's included in this service
- Lifetime* access to the training portal including audio, handouts and videos to guide you through the learning process no matter your learning style.
- 8 one to one hour long consultation sessions to integrate the learning and uncover the necessary dietary, nutritional and lifestyle steps and strategies for you.
- 1 year of access to monthly group community calls where we troubleshoot, share and learn from one another and explore themes of interest to you and the group.
- 1 year of access to a messaging app where you can ask me questions and get support between our sessions, and connect with others undertaking the course.
- BONUS: 3 months free with the Read Your Body charting app
- *When we refer to "lifetime" in relation to our products or services, please note that this term refers to the lifespan of the product or service, not the duration of your personal lifetime.
Payment plans from £80 a month.
“Her menstrual cycle is no longer a burden to bear, but the fuel and fire beneath her wings as she reaches her highest ambitions.”
Our Process
01
Module 1: planting the seeds
You will develop a deep and embodied understanding of the physiology and energetics of the menstrual cycle to set the stage for best possible cycle charting and highest efficacy birth control method.
02
module 2: tending the soil
You will put the method into practice towards the goal of identifying your fertile phase and identifying the parameters of your hormonal health.
03
module 3: blossom
You’ll understand the foundational factors -What makes a healthy menstrual cycle, and what hinders our hormones? And undertake a self and practitioner assessment of your foundations on order to plan collaboratively towards your hormonal health strategy.
MODULE 4: HARVEST
Throughout the final stage of our work together we’ll refine your plan, overcome any blocks and help you integrate what you have learned as your move towards your goals and celebrate your wins.
ABOUT isobel
Hello!
I’m a certified Fertility Awareness Educator (NFPTA) and Fertility Awareness Method Mastery™ Practitioner who specialises in empowering high-performing women with tailored hormonal health education and coaching. Her methods are especially suited for those who use their bodies for their careers, as they provide a deep understanding of hormones and how to optimise to sustain a highly active life.
Having faced hormonal imbalance herself, Isobel is dedicated to helping dancers and athletes align their health and fertility to fuel, rather than hinder, their highest ambitions.
"Working with Isobel has been such a nourishing and important experience for me." - S.T
"Our sessions were enriching in so many more ways than I could have imagined." - A.N
"Awareness of my fertility feels like a gift that will support me throughout my life." - S.T
