PMS

  • Period Pain Is Not Normal, But Can We Talk About It Differently?

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    Does it help when we say 'period pain is not normal?

    Is Period Pain Not Normal? Rethinking our language around health, pain and the wisdom of the cycle The phrase “period pain” paints a myriad of experiences in one brush stroke. For example, not all period pain is a sign of an underlying condition like endometriosis. Pain is a message, but not a one-size fits all […]

  • The power of Vitamin D for cycle health: Egg quality & ovulation

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    Vitamin D for menstrual health

    What is 25-Hydroxyvitamin D? 25-Hydroxyvitamin D, often referred to as 25(OH)D, is a critical component in our menstrual cycle health, and deficiency can have some very negative effects on our cycles that you may not be aware of. Interestingly, it’s not just a vitamin but a steroid hormone. What makes vitamin D unique among nutrients […]

  • Magnesium For Menstrual Cycles

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    seaweed is high in magnesium content

    Understanding Magnesium: The Unsung Hero of Menstrual Health Today, I want to dive deep into the importance of magnesium for our menstrual cycles. You’ve probably seen magnesium supplements at health food stores and heard that it’s beneficial. But why is it so important, especially for menstrual cycle health? Let’s explore the nitty-gritty of magnesium and […]