Holistic Hormone Health and Natural Fertility Strategies
Grab the freebie: MY-PERIOD-MY-POWER portal ———-> full of resources and support for active individuals with complex cycles and irregular periods.
Education and inquiry around the physical side of looking after our menstrual cycle health including diet, nutrition, movement, sleep and other menstrual cycle and hormonal health foundations.
The Fertility Awareness Method (FAM) is more accurately referred to in the plural – Fertility Awareness Methods (FAMs). It’s an umbrella term for several techniques of observing and charting physical signs of fertility which offer a natural approach to understanding your body and menstrual cycle. With these methods you can learn to identify the fertile […]
For female athletes and highly active women, irregular periods can be a common and concerning issue. Whether you’re a dancer, runner, climber, or dedicated gym-goer, the challenges of maintaining peak performance and doing what you love, while also managing your menstrual cycle can be daunting. Many of my clients approach me with concerns such as […]