Holistic Hormone Health and Natural Fertility Strategies
Grab the freebie: MY-PERIOD-MY-POWER portal ———-> full of resources and support for active individuals with complex cycles and irregular periods.
Is Period Pain Not Normal? Rethinking our language around health, pain and the wisdom of the cycle The phrase “period pain” paints a myriad of experiences in one brush stroke. For example, not all period pain is a sign of an underlying condition like endometriosis. Pain is a message, but not a one-size fits all […]
What is menstrual denial? Menstrual denial: the symptom of a culture that would rather overlook, dismiss, and suppress the deeper meaning of menstruation. A cultural gaslighting forged over decades. Menstrual denial is reinforced by period product advertisements which depict women rejoicing over their ability to hide and ignore their menstrual blood whilst wearing white. It […]
Understanding Magnesium: The Unsung Hero of Menstrual Health Today, I want to dive deep into the importance of magnesium for our menstrual cycles. You’ve probably seen magnesium supplements at health food stores and heard that it’s beneficial. But why is it so important, especially for menstrual cycle health? Let’s explore the nitty-gritty of magnesium and […]