Holistic Hormone Health and Natural Fertility Strategies
Grab the freebie: MY-PERIOD-MY-POWER portal ———-> full of resources and support for active individuals with complex cycles and irregular periods.
What is 25-Hydroxyvitamin D? 25-Hydroxyvitamin D, often referred to as 25(OH)D, is a critical component in our menstrual cycle health, and deficiency can have some very negative effects on our cycles that you may not be aware of. Interestingly, it’s not just a vitamin but a steroid hormone. What makes vitamin D unique among nutrients […]
Understanding Magnesium: The Unsung Hero of Menstrual Health Today, I want to dive deep into the importance of magnesium for our menstrual cycles. You’ve probably seen magnesium supplements at health food stores and heard that it’s beneficial. But why is it so important, especially for menstrual cycle health? Let’s explore the nitty-gritty of magnesium and […]
For female athletes and highly active women, irregular periods can be a common and concerning issue. Whether you’re a dancer, runner, climber, or dedicated gym-goer, the challenges of maintaining peak performance and doing what you love, while also managing your menstrual cycle can be daunting. Many of my clients approach me with concerns such as […]