Holistic Hormone Health and Natural Fertility Strategies
Grab the freebie: MY-PERIOD-MY-POWER portal ———-> full of resources and support for active individuals with complex cycles and irregular periods.
What is 25-Hydroxyvitamin D? 25-Hydroxyvitamin D, often referred to as 25(OH)D, is a critical component in our menstrual cycle health, and deficiency can have some very negative effects on our cycles that you may not be aware of. Interestingly, it’s not just a vitamin but a steroid hormone. What makes vitamin D unique among nutrients […]
Using a Fertility Awareness Method to Understand the Root Causes of Irregular Cycles Irregular cycles can be a frustrating and confusing experience, leaving many women wondering why their cycles are out of sync. While there are various reasons for irregular menstruation, from stress and diet to underlying health conditions, understanding the root cause is crucial […]
For female athletes and highly active women, irregular periods can be a common and concerning issue. Whether you’re a dancer, runner, climber, or dedicated gym-goer, the challenges of maintaining peak performance and doing what you love, while also managing your menstrual cycle can be daunting. Many of my clients approach me with concerns such as […]