Holistic Hormone Health and Natural Fertility Strategies
Grab the freebie: MY-PERIOD-MY-POWER portal ———-> full of resources and support for active individuals with complex cycles and irregular periods.
Menstrual Cycle Awareness (MCA) I first learnt the idea of The Inner Seasons of the menstrual cycle from Maisie Hill, but it was originally Alexandra Pope (founder of The Red School) who conceptualised this ancient knowing. To summarise it, the four distinct seasons of Spring, Summer, Autumn and Winter can be looked to as a […]
Understanding Magnesium: The Unsung Hero of Menstrual Health Today, I want to dive deep into the importance of magnesium for our menstrual cycles. You’ve probably seen magnesium supplements at health food stores and heard that it’s beneficial. But why is it so important, especially for menstrual cycle health? Let’s explore the nitty-gritty of magnesium and […]
On the unique menstrual cycle health challenges faced by female dancers and elite dance students, and why prioritising menstrual health is essential for long-term well-being and performance in the dance community.
Using a Fertility Awareness Method to Understand the Root Causes of Irregular Cycles Irregular cycles can be a frustrating and confusing experience, leaving many women wondering why their cycles are out of sync. While there are various reasons for irregular menstruation, from stress and diet to underlying health conditions, understanding the root cause is crucial […]
For female athletes and highly active women, irregular periods can be a common and concerning issue. Whether you’re a dancer, runner, climber, or dedicated gym-goer, the challenges of maintaining peak performance and doing what you love, while also managing your menstrual cycle can be daunting. Many of my clients approach me with concerns such as […]