your fertility awareness method

Better Birth Control

Need to avoid pregnancy, but despairing the unwanted side effects of hormonal birth control?

Better Birth Control is an 8 week course, guiding you to harness highest efficacy fertility awareness method as a natural method of contraception. The only side effect is increased body literacy!

You will be guided to understand, learn the skills, and implement into your life, this scientifically proven method of tracking your fertility signs and reading your body for the goal of avoiding pregnancy. It is suitable for individuals and couples wanting to manage their fertility naturally and holistically.  

What's included in this service

  • Online course with 8 modules released weekly, designed to help you pace yourself and beat the overwhelm.
  • I'm alongside you all the way, in 4 private 30 minute calls, to guide you to overcome challenges and get a hang of the method in a personalised way.
  • Unlimited messaging support: get the encouragement and advice you need between our calls, and long after the course has finished.
  • Archive of community theme calls including nutrition, cervical health, herbalism and more...
  • Join a dedicated community of like minded individuals on a similar journey to you. We meet once a month to share accountability and discuss and breakthrough all the challenges and joys of taking our fertility into our own hands.
  • BONUS: 3 months free Read Your Body app access. The only charting app I recommend, made for and by FAM users!

Cost: £150

Schedule a connection call

Modules:

Week #1: 🌒FAM & Anatomy 101. Start strong by building a solid foundation!

Week #2: 🌓The Symptothermal Method. Start Getting to know your Cervical Mucus & Basal Body Temperature. 

Week #3: 🌔Closing Your Fertile Window. Your post-ovulatory completely infertile phase and how to identify it confidently. 

Week #4: 🌕Opening Your Fertile Window. How managing this phase is key to your success with FAM! (+test your knowledge)

Week #5: 🌖Making It Your Own. Embracing cyclicity, taking responsibility, communicating with your partner and more…

Week #6: 🌗Charting for a Lifetime. Analysing your charts to gain health insights, and other events on the “womb wheel”.

Week #7: 🌘Cycle Care. Including fertility and cycle nourishing nutrition, lifestyle and advocating for yourself in medical settings. 

Week #8: 🌑 Honouring Your Journey. Unlocking your menarche story and honouring how far you have come. 

TESTIMONIALS

“This programme has truly empowered me to understand and connect with my body in ways I hadn’t before. I feel confident using FAM and comfortable making informed reproductive health choices without relying on birth control. The sessions with Isobel were well-structured, and I liked how it balanced learning with regular support.”

Fran

“I feel extremely confident in charting my cycle and the FAM birth control method. Even though some aspects of this are still fairly new to me, I also feel very secure in the handouts that are available through the programme and so even when I have questions, the answers are easy to find.”

natasha

The Charting App

During the course I recommend you either chart with the paper charts I provide, or with the Read Your Body app. I’m thrilled to be able to offer you 3 months free when you sign up for Better Birth Control!

Learn more >

Your next step

Schedule Your Zero Obligation Connection Call

During this time you can find out more about Better Birth Control, and tell me all about you. If we feel it is the right fit for you, you will be offered access to the course at the end of the call.

Let's do this!